
Welcome to my Health and Wellness Programmes
Are you a Leader or professional feeling the weight of burnout? It's time to reclaim your energy and motivation!
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Unlock Your Potential:
As a Mindset and purpose coach and a Wellness & Sustainability Consultant, and passionate speaker, I am here to guide you to priortise your wellness, with healthier habits for a sustainable lifestyle.
Together we will discover your inner strengths and passions to beat burnout and reignite your professional life.
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Would you like to learn practical methods for improving your health and life by utilising my simple steps for changing your mindset?
Do you lie in bed at night imagining your dream career and wondering how to feel more motivated?
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Together in partnership you will find your purpose and back to wellness...
Consider today to be the beginning of a new you.​
Do you feel a lack of energy, routine, and healthy habits?
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Using my 3 in 1 day approach, I can guarantee you will see an immediate change to your overall mindset and wellbeing.
Do you find yourself sitting in meetings or social events wishing you could have a bigger social effect but feeling a barrier between what you want to say and not wanting to feel embarrassed?
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I can remedy this by reinvigorating and renewing your mindfulness-based responses to every life event. This includes yoga and breathwork to support you in finding your balance.

Hello, I'm Kerry.
I'm a resilient happily single working parent, who has had a challenging journey, marked by adversity and achievements!
My back story is a tough read however, with me sharing what I have overcome, my aim is to show you that you are working with someone who is a problem solver, with a strong mindset...
My narrative stands as a testament to my strength and determination. How I remained kind, caring, driven and retaining my human spirit. I learnt, read, reflected, whilst using the transformative power of overcoming burnout to craft a life brimming with purpose and well-being.
You can read my full story below, by clicking on the link below. The main focus here is creating a healthier sustainable lifestyle for you, just as I have and continue to build on every single day!
Programme Highlights
Beat Burnout Strategies
Tailored techniques to identify and conquer burnout, creating a roadmap for sustained energy and enthusiasm.


Healthy Habits for Success
Learn and embed new, empowering habits to fuel both your personal and professional life. From mindfulness practises to effective time management – I've got you covered.
Mindset Mastery
Transform limiting beliefs and cultivate a growth mindset. My programme empowers you to face challenges with resilience, turning them into stepping stones to success.


Positive Energy Blueprint
Uncover the secrets of maintaining high energy levels. Balance work and life effortlessly while achieving your goals
For more information on how we can work together click on the link below to your programme and beat burnout!
Why Prioritise Wellness?
Proven Results
My clients have successfully overcome burnout, embracing a revitalised sense of purpose and achievement.
Tailored Approach
Every coaching session is personalised to meet your specific needs, ensuring effective and meaningful progress.
Expert Guidance
Benefit from the expertise of a seasoned mindset and purpose coach committed to your well-being and success.
Our Clients






